10 Best Multivitamins for Men in 2023, According to Dietitians

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The best multivitamin for men varies by age, nutrient needs, and dietary preferences. Healthline’s dietitians selected products from Ritual, Thorne, Nature Made, and more. See all our picks below.

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A quick look at the best multivitamins for men

• Best daily multivitamin:Ritual Men’s Multivitamin 18+ | Skip to review
• Best on an empty stomach:MegaFood Men’s One Daily Multivitamin | Skip to review
• Best softgel:NOW ADAM Men’s Multivitamin | Skip to review
• Best organic:Garden of Life mykind Organics Men’s Multi Tablets | Skip to review
• Best for men over 50:Thorne Men’s Multi 50+ | Skip to review
• Best whole-foods multivitamin:New Chapter Every Man’s One Daily Multivitamin | Skip to review
• Best affordable:Nature Made Multi for Him | Skip to review
• Best gummy:Smarty Pants Men’s Formula Multivitamin Gummies | Skip to review
• Best for men in their 20s:Optimum Nutrition Opti-Men Multivitamin | Skip to review
• Best for men over 40:Pure Encapsulations Men’s Nutrients | Skip to review

Bodies have different needs. Men often need more of some nutrients and less of others than women do.

For example, people who don’t lose blood every month through menstruation have a lower risk of iron deficiency anemia. Therefore, they have lower iron needs.

While most people can meet their nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption.

Furthermore, older adults have a greater risk of deficiencies in several nutrients, including vitamins B12 and D.

Here are the 10 best multivitamins for men in 2023.

How we chose

We narrowed down the best multivitamins for men using the following criteria:

• Expert recommendation: The products below were chosen and reviewed by registered dietitians.
• Quality testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab.
• Ingredients: We looked for products that are free of artificial additives and fillers.
• Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients.
• Health concerns: We included options to suit a variety of health concerns and needs.
• Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

A note on price

Generally, prices range from $0.07 to $2.33 per serving, or $11.79 to $69.95 per container, though this may vary depending on where you shop.

Pricing guide

• $ = under $0.15 per serving
• $$ = $0.15–$0.75 per serving
• $$$ = $0.76–$1.50 per serving
• $$$$ = over $1.50 per serving

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Healthline’s picks of the best multivitamins for men

Best daily multivitamin for men

Ritual Men’s Multivitamin 18+ Capsules

4.6(13+) from Ritual

• Form:capsule
• Dose:2 capsules per day
• Certifications:third-party tested for purity and potency, Non-GMO Project verified, Made Traceable
• Discount:Use code HEALTHLINE for 25% off
• Price:$$$

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Healthline’s review

These mint-enhanced capsules from Ritual contain the recommended Daily Value (DV) for vitamin B12 and vitamin D, as well as smaller amounts of other nutrients, such as vitamin E and zinc.

This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown to support heart health.

Ritual’s multivitamin provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health.

Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA).

They are also third-party tested by Eurofins and IEH Laboratories.

Just keep in mind that Ritual multivitamins are designed to fill nutrient gaps in your diet rather than to be the sole source of many nutrients. For that reason, this supplement isn’t as comprehensive as others on our list.

Pros & cons

• third-party tested for purity and potency
• vegan-friendly, gluten-free, and major allergen-free
• non-GMO verified
• includes DHA

• requires a subscription
• not as comprehensive as others on our list

• third-party tested for purity and potency
• vegan-friendly, gluten-free, and major allergen-free
• non-GMO verified
• includes DHA

• requires a subscription
• not as comprehensive as others on our list

Product details

• Number of servings:30 per bottle
• Active ingredient(s) (serving strength):vitamin A 180 mcg (20% DV), vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 200 mcg DFE (50% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg

• Number of servings:30 per bottle
• Active ingredient(s) (serving strength):vitamin A 180 mcg (20% DV), vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 200 mcg DFE (50% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg

Best men’s multivitamin you can take on an empty stomach

MegaFood Men’s One Daily Multivitamin

4.9(75+) from MegaFood

• Form:tablet
• Dose:1 tablet per day
• Certifications:Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides, gluten-free
• Price:$$

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Healthline’s review

This whole foods-based supplement is designed to be easy to digest and can be taken on an empty stomach.

MegaFood is a Certified B Corporation, meaning its facilities meet internationally recognized quality standards.

Its products are also tested for more than 125 pesticides and herbicides and are certified glyphosate residue-free by The Detox Project. However, they are not third-party tested for accuracy or purity.

Pros & cons

• tested for pesticides and herbicides
• certified glyphosate residue-free
• non-GMO verified
• vegetarian
• kosher, soy-free, and dairy-free
• one-a-day formulation
• easy on the stomach

• not third-party tested for purity or potency

• tested for pesticides and herbicides
• certified glyphosate residue-free
• non-GMO verified
• vegetarian
• kosher, soy-free, and dairy-free
• one-a-day formulation
• easy on the stomach

• not third-party tested for purity or potency

Product details

• Number of servings:30 per bottle, 60 per bottle, 90 per bottle
• Active ingredient(s) (serving strength):vitamin A 180 mcg RAE (20% DV), vitamin C 60 mg (67% DV), vitamin D3 10 mcg (50% DV), vitamin E 10 mg (67% DV), vitamin K 32 mcg (27% DV), thiamin 4 mg (333% DV), riboflavin 3 mg (231% DV), niacin 20 mg NE (125% DV), vitamin B6 3 mg (176% DV), folic acid 400 mcg DFE (100% DV), vitamin B12 15 mcg (625% DV), biotin 30mcg (100% DV), pantothenic acid 10 mg (200% DV), iodine 60 mcg (40% DV), zinc 15 mg (136% DV), selenium 32 mcg (58% DV), copper 0.1 mg (11% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 20 mcg (44% DV), boron 500 mcg, Nourishing Food & Herb Blend 90 mg (organic eleuthero root, organic ashwagandha, organic astragalus root, organic ginkgo leaf, organic hawthorn fruit, organic orange, organic cranberry, organic blueberry, organic schisandra berry, organic nettle leaf, organic turmeric root, organic ginger root, organic dandelion leaf, organic dandelion root, organic oregano leaf, organic shiitake mushroom mycelium)

• Number of servings:30 per bottle, 60 per bottle, 90 per bottle
• Active ingredient(s) (serving strength):vitamin A 180 mcg RAE (20% DV), vitamin C 60 mg (67% DV), vitamin D3 10 mcg (50% DV), vitamin E 10 mg (67% DV), vitamin K 32 mcg (27% DV), thiamin 4 mg (333% DV), riboflavin 3 mg (231% DV), niacin 20 mg NE (125% DV), vitamin B6 3 mg (176% DV), folic acid 400 mcg DFE (100% DV), vitamin B12 15 mcg (625% DV), biotin 30mcg (100% DV), pantothenic acid 10 mg (200% DV), iodine 60 mcg (40% DV), zinc 15 mg (136% DV), selenium 32 mcg (58% DV), copper 0.1 mg (11% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 20 mcg (44% DV), boron 500 mcg, Nourishing Food & Herb Blend 90 mg (organic eleuthero root, organic ashwagandha, organic astragalus root, organic ginkgo leaf, organic hawthorn fruit, organic orange, organic cranberry, organic blueberry, organic schisandra berry, organic nettle leaf, organic turmeric root, organic ginger root, organic dandelion leaf, organic dandelion root, organic oregano leaf, organic shiitake mushroom mycelium)

Best men’s multivitamin softgel

Now Adam Men’s Multivitamin Softgels

4.5(3.2k+) from Amazon

• Form:softgel
• Dose:2 softgels per day
• Certifications:UL Solutions certified
• Price:$$$

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Healthline’s review

Several reviewers note that this softgel is easy to take and doesn’t upset their stomach.

One serving contains 100% or more of the DV for several nutrients, including vitamin E and selenium. This could be a problem if you’re already consuming adequate amounts of these nutrients in your diet.

NOW has in-house labs that are CGMP certified and test products throughout production. Its manufacturing process and products are also third-party certified by UL Solutions.

Though this supplement is comprehensive, it provides a very high dose of vitamin E. Some evidence suggests that taking high dose vitamin E supplements may increase the risk of prostate cancer in healthy men.

If you’re concerned about this possible risk, it’s best to avoid supplementing with high dose vitamin E unless specifically recommended by a healthcare professional.

Pros & cons

• may be easier to swallow
• UL Solutions certified
• free of wheat, milk, eggs, and shellfish

• not vegan-friendly
• high dose vitamin E may increase prostate cancer risk

• may be easier to swallow
• UL Solutions certified
• free of wheat, milk, eggs, and shellfish

• not vegan-friendly
• high dose vitamin E may increase prostate cancer risk

Product details

• Number of servings:45 per bottle, 90 per bottle
• Active ingredient(s) (serving strength):vitamin A 3,000 mcg (333%), vitamin C 250 mg (278%), vitamin D3 25 mcg (125%), vitamin E 100 mg (667%), vitamin K1 35 mcg (29%), thiamin 25 mg (2083%), riboflavin 25 mg (1923%), niacin 35 mg (219%), vitamin B6 25mg (1471%), folate 680 mcg DFE (170%), vitamin B12 120 mcg (5000%), biotin 300 mcg (1000%), pantothenic acid 50 mg (1000%), choline 25 mg (5%), calcium 55 mg (4%), iodine 225 mcg (150%), magnesium 25 mg (6%), zinc 15 mg (136%), selenium 200 mcg (364%), copper 0.5 mg (56%), manganese 2 mg (87%), chromium 120 mcg (343%), molybdenum 75 mcg (167%), potassium 25 mg (<1%), saw palmetto extract 160 mg, phytosterols 50 mg, alpha lipoic acid 25 mg, grape seed extract 25 mg, inositol 10 mg, CoQ10 10 mg, lycopene 3 mg, lutein 500 mcg, vitamin K2 45 mcg

• Number of servings:45 per bottle, 90 per bottle
• Active ingredient(s) (serving strength):vitamin A 3,000 mcg (333%), vitamin C 250 mg (278%), vitamin D3 25 mcg (125%), vitamin E 100 mg (667%), vitamin K1 35 mcg (29%), thiamin 25 mg (2083%), riboflavin 25 mg (1923%), niacin 35 mg (219%), vitamin B6 25mg (1471%), folate 680 mcg DFE (170%), vitamin B12 120 mcg (5000%), biotin 300 mcg (1000%), pantothenic acid 50 mg (1000%), choline 25 mg (5%), calcium 55 mg (4%), iodine 225 mcg (150%), magnesium 25 mg (6%), zinc 15 mg (136%), selenium 200 mcg (364%), copper 0.5 mg (56%), manganese 2 mg (87%), chromium 120 mcg (343%), molybdenum 75 mcg (167%), potassium 25 mg (<1%), saw palmetto extract 160 mg, phytosterols 50 mg, alpha lipoic acid 25 mg, grape seed extract 25 mg, inositol 10 mg, CoQ10 10 mg, lycopene 3 mg, lutein 500 mcg, vitamin K2 45 mcg

Best organic men’s multivitamin

Garden of Life mykind Organics Mens Multi Tablets

4.7(1.1k+) from Amazon

• Form:tablet
• Dose:2 tablets per day
• Certifications:USDA organic, non-GMO verified, NSF Gluten-Free, Certified Vegan, Certified Carbon Neutral, third-party tested for purity and potency
• Price:$$$

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Healthline’s review

This multivitamin from Garden of Life contains whole foods-based ingredients, all of which are certified organic by the U.S. Department of Agriculture.

The product contains 17 essential vitamins and minerals, including all eight B vitamins and more than 100% of the DV for vitamin D. It’s also formulated with a proprietary blend of fruits, vegetables, and herbal extracts.

In addition to being certified organic, this multivitamin is certified vegan and gluten-free, as well as non-GMO verified.

According to the company, all Garden of Life products are third-party tested for purity and potency, though the name of the testing organization isn’t disclosed.

Pros & cons

• third-party tested for purity and potency
• certified organic, gluten-free, and vegan
• contains whole foods-based ingredients

• relatively expensive
• contains a proprietary blend, which may not be suitable for people with certain food sensitivities

• third-party tested for purity and potency
• certified organic, gluten-free, and vegan
• contains whole foods-based ingredients

• relatively expensive
• contains a proprietary blend, which may not be suitable for people with certain food sensitivities

Product details

• Number of servings:30 per container, 60 per container
• Active ingredient(s) (serving strength):vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale)

• Number of servings:30 per container, 60 per container
• Active ingredient(s) (serving strength):vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale)

Best multivitamin for men over 50

Thorne Men’s Multi 50+ Capsules

4.6(356+) from Amazon

• Form:capsule
• Dose:3–6 capsules per day
• Certifications:Therapeutic Goods Administration certified, NSF certified, CGMP certified
• Price:$$$$

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Healthline’s review

Thorne Men’s Multi 50+ is formulated to meet the specific needs of men ages 50 and older.

For example, the capsules contain a high dose of vitamin B12, an important nutrient that becomes harder to absorb as you age.

They also contain lutein, an antioxidant that’s important for eye health.

Thorne Research is a reputable company that manufactures its products in facilities that are NSF Certified and holds an “A” rating from the Therapeutic Goods Administration. According to the company, all products are extensively tested multiple times throughout the manufacturing process, either in-house or by third-party labs.

Pros & cons

• certified gluten-free
• soy- and dairy-free
• NSF and TGA certified facilities
• extensive quality testing procedures

• expensive
• serving size of 6 capsules

• certified gluten-free
• soy- and dairy-free
• NSF and TGA certified facilities
• extensive quality testing procedures

• expensive
• serving size of 6 capsules

Product details

• Number of servings:30 per bottle
• Active ingredient(s) (serving strength):vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg

• Number of servings:30 per bottle
• Active ingredient(s) (serving strength):vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg

Best men’s whole-foods multivitamin

New Chapter Every Man’s One Daily Multivitamin

4.7(4.9k+) from Amazon

• Form:tablet
• Dose:1 tablet per day
• Certifications:non-GMO verified, NSF Gluten-Free, Certified Carbon Neutral
• Price:$$

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Healthline’s review

This whole foods-based multivitamin contains most of the essential nutrients for men.

It also contains blends that may help promote heart health, immunity, energy, and stress management — but because the blends are proprietary, it’s not clear whether the product provides effective doses of the ingredients.

New Chapter is a Certified B Corporation, and its products have been certified by various third parties, including NSF and Where Food Comes From Organic. While the company states that all products are tested for purity and potency, it’s unclear whether testing is done in-house or by a third-party lab.

Pros & cons

• non-GMO verified
• vegetarian and certified gluten-free
• designed to be gentle on the stomach
• one-a-day formulation

• doesn’t include magnesium
• unclear whether it’s third-party tested for purity and potency
• some customer complaints of bottles containing several broken pills

• non-GMO verified
• vegetarian and certified gluten-free
• designed to be gentle on the stomach
• one-a-day formulation

• doesn’t include magnesium
• unclear whether it’s third-party tested for purity and potency
• some customer complaints of bottles containing several broken pills

Product details

• Number of servings:72 per bottle, 48 per bottle, 96 per bottle
• Active ingredient(s) (serving strength):vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 200 mcg DFE (50% DV), vitamin B12 4.8 mcg (200% DV), biotin 15 mcg (50% DV), pantothenic acid 5 mg (100% DV), iodine 75 mcg (50% DV), zinc 11 mg (100%), selenium 60 mcg (109% DV), manganese 1.2 mg (52%), chromium 17.5 mcg (50% DV), molybdenum 4.5 mcg (10% DV); Stress and Energy Support Blend 45 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), ginger 4 mg, organic turmeric 3.5 mg

• Number of servings:72 per bottle, 48 per bottle, 96 per bottle
• Active ingredient(s) (serving strength):vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 200 mcg DFE (50% DV), vitamin B12 4.8 mcg (200% DV), biotin 15 mcg (50% DV), pantothenic acid 5 mg (100% DV), iodine 75 mcg (50% DV), zinc 11 mg (100%), selenium 60 mcg (109% DV), manganese 1.2 mg (52%), chromium 17.5 mcg (50% DV), molybdenum 4.5 mcg (10% DV); Stress and Energy Support Blend 45 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), ginger 4 mg, organic turmeric 3.5 mg

Best affordable men’s multivitamin tablet

Nature Made Multi for Him Tablets

4.7(7.6k+) from Amazon

• Form:tablet
• Dose:1 tablet per day
• Certifications:USP verified
• Price:$

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Healthline’s review

This affordable multivitamin contains 22 essential vitamins and minerals, without any added herbs or superfoods.

One potential downside: It includes forms of magnesium and zinc that are not as readily absorbed as others.

Nature Made products are verified by United States Pharmacopeia (USP) and manufactured in facilities that meet CGMP standards.

Pros & cons

• USP-verified
• gluten-free
• doesn’t contain artificial colors or flavors
• affordable and easy to find
• one-a-day formulation

• contains less readily available forms of some nutrients

• USP-verified
• gluten-free
• doesn’t contain artificial colors or flavors
• affordable and easy to find
• one-a-day formulation

• contains less readily available forms of some nutrients

Product details

• Number of servings:90 per bottle
• Active ingredient(s) (serving strength):vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)

• Number of servings:90 per bottle
• Active ingredient(s) (serving strength):vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)

Best men’s multivitamin gummy

SmartyPants Men’s Formula Multivitamin Gummies

4.6(9.4k+) from Amazon

• Form:gummy
• Dose:6 gummies
• Certifications:Clean Label Project, third-party tested for purity and potency
• Price:$$$

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Healthline’s review

This chewable fruity multivitamin contains 17 essential nutrients for men.

One serving contains 9 grams (g) of carbs and 6 g of added sugar, so if you’re watching your carbs, this may not be your best option.

SmartyPants products are processed in facilities that meet CGMP standards, and the products are third-party tested for purity and potency, though the testing organization isn’t disclosed.

Pros & cons

• third-party tested for purity and potency
• easy to take
• non-GMO verified
• gluten-free and major allergen-free
• no synthetic colors or flavors
• contains omega-3 fatty acids

• serving size of 6 gummies
• contains 6 g of added sugar per serving

• third-party tested for purity and potency
• easy to take
• non-GMO verified
• gluten-free and major allergen-free
• no synthetic colors or flavors
• contains omega-3 fatty acids

• serving size of 6 gummies
• contains 6 g of added sugar per serving

Product details

• Number of servings:30 per bottle
• Active ingredient(s) (serving strength):vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 36 mcg (30% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), choline 12 mg (2% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 126 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg

• Number of servings:30 per bottle
• Active ingredient(s) (serving strength):vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 36 mcg (30% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), choline 12 mg (2% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 126 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg

Best multivitamin for men in their 20s

Optimum Nutrition Opti-Men Multivitamin Tablets

4.6(20.3k+) from Amazon

• Form:tablet
• Dose:3 tablets per day
• Certifications:manufactured in Informed Sport-registered facilities
• Price:$$

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Healthline’s review

Optimum Nutrition Opti-Men is formulated to support the health of active men ages 18 and over. It includes branched-chain amino acids, which are important for building muscle and recovering from exercise.

It also contains proprietary blends and high doses of some nutrients, so it may not be the best choice for you, depending on your nutrient intake and preferences.

Optimum Nutrition products are manufactured in an Informed Sport registered facility, meaning that the facility is audited to ensure compliance with specific manufacturing practices that are important for sports-nutrition products.

While some Optimum Nutrition products are Informed Sport certified to ensure purity, potency, and compliance with sporting regulations, this product is not. However, the company states that all products undergo extensive quality testing in-house.

It should be noted that this supplement provides over 800% of the DV for vitamin E, which is a very high dose.

Because high dose vitamin E supplements are not appropriate or safe for everyone, it’s best to clear this supplement with a qualified healthcare professional to ensure it’s the right choice for your specific health needs.

Pros & cons

• formulated to support muscle building and exercise recovery
• manufactured in an Informed Sport certified facility
• extensive in-house quality testing

• contains proprietary blends
• not vegan-friendly
• not third-party tested for purity and potency

• formulated to support muscle building and exercise recovery
• manufactured in an Informed Sport certified facility
• extensive in-house quality testing

• contains proprietary blends
• not vegan-friendly
• not third-party tested for purity and potency

Product details

• Number of servings:30 per bottle, 50 per bottle, 80 per bottle
• Active ingredient(s) (serving strength):vitamin A 3000 mcg (333% DV), vitamin C 300 mg (333% DV), vitamin D 37.5 mcg (188% DV), vitamin E 134 mg (893% DV), vitamin K 75 mcg (63% DV), thiamin 75mg (6,520% DV), riboflavin 75 mg (5,769% DV), niacin 75 mg (469% DV), vitamin B6 50 mg (2,941% DV), folate 1,020 mcg (255% DV), vitamin B12 100 mcg (4,167% DV), biotin 300 mcg (1,000% DV), pantothenic acid 75 mg (1,500% DV), choline (2% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), copper 2 mg (222% DV), manganese 2 mg (87% DV), chromium 120 mcg (343% DV), molybdenum 80 mcg (178% DV), sodium 10 mg (<1% DV), Amino Men Blend 1 g (L-arginine, L-glutamine, L-valine, L-leucine, L-isoleucine, L-cystine, L-lysine HCL, L-threonine), Phyto Men Blend 100 mg (green tea powder, hesperidin complex, deodorized garlic powder, grape extract, orange powder, pineapple powder, apple powder, grape powder, blueberry powder, cranberry powder, papaya powder, elderberry powder, bilberry powder, black currant powder, kiwi powder, wild yam powder, carrot powder, spinach powder, cauliflower powder, kale powder, brussels sprouts powder, broccoli powder), Viri Men Blend 50 mg (saw palmetto extract, damiana extract, panax ginseng extract, ginkgo biloba powdered extract, nettles powdered extract, pumpkin extract, raw oyster concentrate), Enzyme Blend 50 mg (papain, bromelain, alpha amylase, lipase), alpha lipoic acid 25 mg, PABA 10 mg, choline 10 mg, inositol 10 mg, boron 2 mg, lycopene 500 mcg, lutein 500 mcg, alpha carotene 140 mcg, vanadium 100 mcg, cryptoxanthin 34 mcg, zeaxanthin 28 mcg

• Number of servings:30 per bottle, 50 per bottle, 80 per bottle
• Active ingredient(s) (serving strength):vitamin A 3000 mcg (333% DV), vitamin C 300 mg (333% DV), vitamin D 37.5 mcg (188% DV), vitamin E 134 mg (893% DV), vitamin K 75 mcg (63% DV), thiamin 75mg (6,520% DV), riboflavin 75 mg (5,769% DV), niacin 75 mg (469% DV), vitamin B6 50 mg (2,941% DV), folate 1,020 mcg (255% DV), vitamin B12 100 mcg (4,167% DV), biotin 300 mcg (1,000% DV), pantothenic acid 75 mg (1,500% DV), choline (2% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), copper 2 mg (222% DV), manganese 2 mg (87% DV), chromium 120 mcg (343% DV), molybdenum 80 mcg (178% DV), sodium 10 mg (<1% DV), Amino Men Blend 1 g (L-arginine, L-glutamine, L-valine, L-leucine, L-isoleucine, L-cystine, L-lysine HCL, L-threonine), Phyto Men Blend 100 mg (green tea powder, hesperidin complex, deodorized garlic powder, grape extract, orange powder, pineapple powder, apple powder, grape powder, blueberry powder, cranberry powder, papaya powder, elderberry powder, bilberry powder, black currant powder, kiwi powder, wild yam powder, carrot powder, spinach powder, cauliflower powder, kale powder, brussels sprouts powder, broccoli powder), Viri Men Blend 50 mg (saw palmetto extract, damiana extract, panax ginseng extract, ginkgo biloba powdered extract, nettles powdered extract, pumpkin extract, raw oyster concentrate), Enzyme Blend 50 mg (papain, bromelain, alpha amylase, lipase), alpha lipoic acid 25 mg, PABA 10 mg, choline 10 mg, inositol 10 mg, boron 2 mg, lycopene 500 mcg, lutein 500 mcg, alpha carotene 140 mcg, vanadium 100 mcg, cryptoxanthin 34 mcg, zeaxanthin 28 mcg

Best multivitamin for men over 40

Pure Encapsulations Men’s Nutrients

4.6(656+) from Amazon

• Form:capsule
• Dose:3 capsules, 1–2 times per day
• Certifications:Certified Gluten-Free, non-GMO, NSF-GMP registered, third-party tested for purity and potency
• Price:$$$

SHOP NOW AT AMAZON

Healthline’s review

Pure Encapsulations Men’s Nutrients is formulated to support key areas of health for men over age 40, including eye, heart, bone, and prostate health.

It’s also notably high in B vitamins, which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet.

The product is also a good option for people who have certain dietary concerns or gluten-related disorders — it’s certified gluten-free, vegetarian-friendly, and free of wheat, soy, dairy, eggs, tree nuts, peanuts, GMOs, and artificial colors, flavors, and sweeteners.

Just keep in mind that one serving contains only 12.5 mcg (500 IU), or 63% of the DV, for vitamin D. This may not be enough for some people.

According to the company, all Pure Encapsulations products are rigorously tested, both in-house and by third-party labs, to ensure purity and potency. Products and manufacturing processes are also audited twice per year by NSF International.

Pros & cons

• third-party tested for purity and potency
• major allergen-free and certified gluten-free
• vegetarian-friendly and non-GMO
• NSF-GMP registered
• contains a variety of nutrients specifically for men over 40

• requires 3 capsules, 1–2 times per day
• lower in vitamin D than many other products on our list
• relatively expensive
• contains vitamin K, which some people may need to monitor
• not vegan-friendly

• third-party tested for purity and potency
• major allergen-free and certified gluten-free
• vegetarian-friendly and non-GMO
• NSF-GMP registered
• contains a variety of nutrients specifically for men over 40

• requires 3 capsules, 1–2 times per day
• lower in vitamin D than many other products on our list
• relatively expensive
• contains vitamin K, which some people may need to monitor
• not vegan-friendly

Product details

• Number of servings:60 per bottle
• Active ingredient(s) (serving strength):vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg

• Number of servings:60 per bottle
• Active ingredient(s) (serving strength):vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg

How to choose a multivitamin for men

Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.

They may recommend a single nutrient, rather than a multivitamin, depending on your current intake.

When deciding which multivitamin is right for you, consider factors such as:

• Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.
• Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
• Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish if these are a concern for you.
• Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
• Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.
• Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.
• Budget: Consider the price per serving when determining which product best fits your budget.
• Expiration dates: Check expiration dates to make sure the product is still at its best.

What vitamins should men take daily?

When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.

Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.

However, adult men generally need to make sure to get enough of the following vitamins and minerals:

• Vitamin A: necessary for skin, eye, and immune health
• B vitamins: involved in energy metabolism and red blood cell production
• Vitamin C: essential for the immune system and collagen production
• Vitamin D: important for bone, dental, immune, and prostate health
• Calcium, magnesium, and vitamin K: vital for bone health
• Vitamin E and selenium: antioxidants that help protect cells from damage
• Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health

As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.

Prostate health

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.

These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed.

Though supplementing with certain nutrients and plant compounds may benefit the health of the prostate, taking high doses of vitamin E may have the opposite effect.

More research is needed, but some evidence suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.

Keep in mind that some nutrients and herbs may not be recommended for certain populations or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.

A comparison of the best multivitamins for men

Here’s a quick look at how our top picks compare:

PriceDaily doseBest forThird-party tested*Ritual Men’s Multivitamin 18+$$$2 capsulesfilling nutrient gapsyesMegaFood Men’s One Daily$$1 tablettaking on an empty stomachnoNOW ADAM Men’s Multivitamin$$$2 softgelsan easy-to-swallow optionyesGarden of Life mykind Organics Men’s Multi Tablets$$$2 tabletsorganic, whole foods-based ingredientsyesThorne Men’s Multi 50+$$$$6 capsulesmen over 50yesNew Chapter Every Man’s One Daily$$1 tabletwhole foods-based ingredientsunclearNature Made Multi for Him$1 tablettight budgetsyesSmarty Pants Men’s Formula$$$6 gummiesmen who dislike swallowing pillsyesOptimum Nutrition Opti-Men$$3 tabletsactive men in their 20snoPure Encapsulations Men’s Nutrients$$$3 capsulesmen over 40yes

*Third-party testing refers to whether the product is third-party tested for purity and potency.

Note that the prices above are current at time of publish. Additionally, prices may vary depending on where you shop and the bottle size you purchase. Many brands also offer discounts for supplements purchased as part of a subscription.

Nutrient comparison

While many nutrients are essential, as explained earlier, it’s particularly important for men to get enough of certain nutrients: calcium, magnesium, selenium, potassium, all eight B vitamins, and vitamins A, C, D, and K.

Depending on your diet, you may not need a supplement that contains all the nutrients listed above. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.

Here is a quick look at what percentage of the DV of these key nutrients our top picks provide:

Vitamin AVitamin CVitamin DVitamin KVitamin B12CalciumMagnesiumSeleniumPotassiumRitual Men’s Multivitamin 18+20%—250%—333%—7%——MegaFood Men’s One Daily20%67%50%27%625%——58%—NOW ADAM Men’s Multivitamin333%278%125%29%5,000%4%6%364%Garden of Life mykind Organics Men’s Multi Tablets100%100%125%100%300%——100%—Thorne Men’s Multi 50+292%944%125%—18,750%18%43%364%—New Chapter Every Man’s One Daily100%100%125%100%200%——109%—Nature Made Multi for Him83%200%125%67%750%12%24%127%—SmartyPants Men’s Formula30%50%200%30%167%——25%—Optimum Nutrition Opti-Men333%333%188%63%4,167%4%19%364%—Pure Encapsulations Men’s Nutrients125%139%63%42%10,417%8%24%182%1%

Note: Except for Ritual Essential for Men Multivitamin 18+, which contains only folate and vitamin B12, all our picks contain all eight B vitamins.

Are multivitamins necessary?

Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.

People who have dietary restrictions, issues with absorption, or limited access to nutrient-dense foods may benefit from taking a multivitamin.

Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.

But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.

While some nutrients are safe to take in larger doses, others can be toxic and cause serious side effects.

Ultimately, you should talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.

Related: Can you Overdose on Vitamins?

Frequently asked questions

What’s the best multivitamin for men on the market?

The best multivitamin for men depends on your nutritional and dietary needs.

For example, Ritual Essential for Men Multivitamin 18+ is one of the best multivitamins for men who are able to meet most of their nutrient needs through diet alone and simply need help filling gaps in their diet.

MegaFood Men’s One Daily and NOW Adam Men’s Multivitamin are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market. For men over age 50, Thorne Men’s Multi 50+ is worth considering.

Do men’s vitamins really work?

The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy individuals.

Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.

Remember, multivitamins are not meant to replace a balanced diet and not everyone will need them.

Is it good to take a multivitamin every day?

Taking a daily multivitamin is likely safe, but it’s important to consider the possibility of toxicity. If you eat a nutrient-dense diet, you might consume more than the recommended amounts of some nutrients.

Vitamins are either water-soluble, like B vitamins and vitamin C, or fat-soluble, like vitamins A, D, E, and K.

Excess amounts of water-soluble vitamins are flushed out through urine, though consistently taking very large doses of some of them could still pose a risk.

On the other hand, fat-soluble vitamins, as well as minerals, can accumulate in your body and negatively affect your health if consumed in excess.

So, it’s important to take supplements only if you need them.

When’s the best time to take a multivitamin?

Fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, so it’s a good idea to take your multivitamin with a meal to get the most out of it.

Taking your multivitamin with the same meal each day can help you remember to take it consistently.

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

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The bottom line

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.

Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.

Just remember, it’s best to talk with your doctor first, especially if you take other prescribed or over-the-counter medications.