One of the best-tasting smoothies we have ever tried is Angel Food, a Smoothie King unique recipe. Sweet, delectable, and reminiscent of the days when grandma’s summer visits would fill the house with the aroma of freshly cooked angel food cakes. Even though it isn’t extremely nutrient-dense, the Angel Food Smoothie King is a treat for the senses.
So, are you prepared to discover how to recreate this delectable smoothie at home? Let’s start now!
Simple Smoothie King Angel Food Recipe
Ingredients in Angel Food Smoothie King Recipe
Without strawberries, a strawberry banana smoothie wouldn’t be possible, right? The strawberries’ sweetness blends beautifully with the turbinado sugar and bananas. Although fresh strawberries are preferred, frozen strawberries may still be used if that is all you have on hand.
Strawberries provide numerous health advantages. They are high in vitamin C, which might strengthen your immune system. They are also high in dietary fiber, potassium, and antioxidants. All of these nutrients act in concert to promote good health. So, the next time you taste an Angel Food Smoothie, remember to appreciate all of the nutritional benefits that those luscious strawberries give.
Bananas are an important component of this smoothie recipe since they help to make it smooth. They also have sweetness and natural sugar. We suggest utilizing ripe bananas for this recipe since they blend better and provide a smoother smoothie.
Even better, if your bananas get overripe, just peel and place entire bananas in the freezer (in a bag, of course!). This thickens your smoothie even more!
Ripe bananas are also high in fiber, vitamin C, potassium, and antioxidants. All of these vitamins, like strawberries, work together to support good health. So, not only is this smoothie delightful, but it’s also high in beneficial nutrients.
Nonfat Milk Powder
The original Smoothie King recipe calls for nonfat milk, so we used nonfat dry milk powder instead. If you’re non-dairy or vegan, you can utilize any milk you like. Simply leave out the nonfat milk powder and exchange the water with your favorite non-dairy milk, like coconut milk, soy milk, almond milk, or even oat milk.
Our smoothie recipe benefits from the addition of yogurt because it gives it a slight creaminess and holds the components together. Although strawberry or banana-flavored yogurt is also an acceptable choice, we advise using vanilla yogurt. You might wish to include a drop of pure vanilla essence if you choose this method of preparation. You can utilize any type of yogurt you desire if you’re non-dairy or vegan. Any brand or variety of nondairy vanilla yogurt will do.
Turbinado sugar is required in the original recipe, but we found that raw sugar performs just as well. You can substitute plain white sugar if you do not have either of them on hand. You have a choice!
Try a pitted date, stevia, or monk fruit if you do not want to add sugar to your smoothie (and we don’t blame you). For almost anything that sugar can be utilized for, we adore monk fruit that has been crystallized. Just make an effort to avoid artificial sweeteners.
Water is last but not least on the list. Water is added to the wonderful beverage to help thin it out and make blending easier. To make your smoothie thicker or thinner, you may simply add more or less water.
Start out with less water and add more as necessary. If your smoothie seems to require some extra thickening, you could also add ice, however, given all the creaminess already present, particularly when you used frozen fruit, this should not be a problem.
All you need to prepare this smoothie is a basic blender. We advise utilizing any of the numerous NutriBullet blenders that are on the market if you are preparing it for one person alone because they are simple to set up and clean.
In order to process larger loads more effectively, we advise using a higher-end Vitamix blender if you are preparing this meal for more than one person. We suggest using a glass or BPA-free airtight container with a resealable top for overnight storage.
How To Make Smoothie King Angel Food
This frozen smoothie king strawberry banana smoothie comes together in about 5 minutes. You’ll have your own angel food smoothie ready in a matter of minutes!
- Pour in the liquids: Fill a high-powdered blender halfway with milk, vanilla extract, and maple syrup. It’s critical to add liquid before solid components to ensure a silky, creamy smoothie.
- Layer frozen fruit on top: Then, on top, layer the frozen strawberries, frozen banana slices, and milk powder.
- Blend until completely smooth: Blend on high speed until the ingredients are well incorporated, smooth, and creamy. We like to whisk the mix with a spoon to check for any lingering fruit bits and to blend it further if necessary.
- Consistency should be adjusted: To thicken the drink, add more frozen fruit if needed. To thin it out, add 1 tbsp of milk at a time until you reach the desired consistency.
- Garnish: Cover the top of your drink with a strawberry half and a few banana slices, if desired.
- Serve: This angel food smoothie tastes best when consumed immediately.
Angel Food Smoothie King Recipe Tips
You must not overlook the ice. Ice makes the difference between a lovely thick smoothie and one that is watery and chunky. Don’t forget about the ice! On the other hand, you also do not want to use too much ice. If you drop the temperature of your liquid too much, you’ll end up with sorbet rather than a smoothie!
If you find yourself with some overripe fruit, here’s a fantastic way to use it. It should be frozen. Strawberries should be hulled and chopped into small bits. Peel your banana and repeat. Then, in a ziplock bag, place it in the freezer. With this method, you can prepare a smoothie whenever you want. The best part is that you don’t even have to defrost your fruit before blitzing it; simply use less ice in the recipe.
Turbinado sugar is used in our recipe. It adds a faint toffee flavor to the recipe and makes it quite sweet. If you do not have any Turbinado sugar on hand, feel free to substitute another sweetener. We’ve used brown sugar, powdered sugar, white sugar, and even honey in the past! For people who are health-conscious, artificial sweeteners such as stevia can be used in place of sugar.
While our angel food smoothie king is made with strawberries and bananas, you might play around with different fruits to create your own variants. Why not substitute mango or peach slices for the strawberries?
Are you avoiding milk? Not a problem! You can replace it by dried milk powder, but dairy options can be substituted. To use oat or soy milk, simply replace the water in our recipe with your preferred dairy.
What’s even better than vanilla extract? Real vanilla. We utilize fresh vanilla in our recipes when we want to make a particularly sophisticated drink. It’s quite easy. Simply split a vanilla pod in half and scrape the seeds into your blender with the rest of the ingredients.
The final texture is determined by how you blend. To break your ice cubes into tiny pieces, run your blender on low. When they’re sufficiently smashed, crank it up to full speed to make something incredibly smooth.
Look for bubbles to determine when your smoothie is the proper consistency. Nothing beats a bubble ‘burp’ once you have given your smoothie a thorough blend.
How to Customize Your Angel Food Smoothie
Now that we’ve covered the simple components in our copycat smoothie recipe, let’s talk about how you can make it your own.
This smoothie may be too sweet for you if you have not been eating a lot of refined sugar. To reduce the sweetness, add a splash of lemon juice or leave it out entirely. There are numerous healthy natural sweetener solutions available to you.
Ensure your fruit is frozen for a creamier smoothie. Add a handful of raw spinach or kale to your smoothie to boost its nutritional value. The sweetness of the bananas, strawberries, and sugar will help to hide the flavor of these greens, which are among the healthiest foods on the planet.
Add chia seeds, hemp seeds, rolled oats, or powdered flaxseed to make your smoothie more filling. These items will also give your smoothie more fiber and nutrition. If the smoothie is too heavy (depending on the moisture content of the yogurt), add extra water or use coconut water, coconut milk, oat milk, or almond milk to thin it out.
Do you need more protein? For some saturated fat and a somewhat nutty flavor in our healthy smoothie formula, feel free to add one scoop protein powder or nut butter like almond butter, peanut butter, macadamia butter, or a daily dosage of protein powder.
Angel Food Smoothie King Health Benefits
The amount of sugar contained in an angel food smoothie king recipe varies depending on the recipe. Angel food smoothies are often low in sweetness and may be made without any additional sugar as well. However, some recipes may include a sweetener like an agave nectar or honey if preferred. As a result, the sweetness of the smoothie may come from natural sugars contained in fruits and vegetables instead of added sugar.
Furthermore, many recipes allow the user to change the sweetness content of their smoothie, thereby providing an option. The level of sugar in an angel food smoothie king is entirely up to the person creating it and can be tuned to that person’s sweet tooth wishes.
- Bananas: Bananas are considered one of the cheapest fruits available and are incredibly healthful. They are low in calories, high in minerals including vitamin C and potassium, packed with antioxidants such as flavonoids and animes and rich in dietary fiber. Bananas have been found in studies to promote insulin sensitivity and renal health.
- Strawberries: They are a tasty mainstay in many healthy smoothies and drinks. They are a good source of antioxidants and useful plant chemicals such as ellagitannins, pelargonidin, ellagic acid, and procyanidins. Strawberries are well known for their ability to lower the risk of heart disease, assist manage blood sugar levels, and lower the risk of some diseases.
- Milk: For thousands of years, people have ingested milk, primarily from cows, sheep, and goats. It is high in protein and high in nutrients like vitamin B12, vitamin B2, potassium, vitamin D, calcium, phosphorus, and selenium. Milk has been shown to improve bone health and may help prevent osteoporosis.
- Turbinado: This is a slightly refined “raw” sugar that is organically farmed. It has identical calories and carbs to refined white sugar and, although being marketed as such, is not a sugar alternative. Turbinado has little to no additional health benefits.
- Vanilla: Because of its calming aroma and appealing taste, vanilla has become one of the most common flavoring agents in the world. It also has a high concentration of the phenolic plant chemical vanillin. Vanilla has been demonstrated to protect brain cells from oxidative stress and to protect the liver.
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