Crispy Oven Baked Honey Garlic Tofu Bites

Honey Garlic Tofu Bites!! Exceptionally crispy golden oven-baked tofu nuggets coated in a sweet and savory honey garlic sauce. 

Tofu has got to be my ultimate favorite protein. Healthy, quick, convenient, and so easy to keep multiple packages in the fridge. I’ve loved tofu forever and now that Mike is a total tofu convert, it’s a big part of our meal plans!

I love tofu so much that I will eat it straight out of the package with just a touch of really good soy sauce and a huge pile of thinly sliced scallions. If I’m feeling like a sweet, savory, garlicky, crispy snack I’ll make these honey garlic tofu bites. Quick, easy, and so satisfying. Pair them with some fluffy rice or whole grains and greens for a honey garlic tofu bowl and live your best life.

crispy oven baked honey garlic tofu bitescrispy oven baked honey garlic tofu bites

What kind of tofu for tofu bites?

I like using firm tofu for tofu bites because it’s firm enough to keep its shape and it has a nice, pleasing texture. You can also use medium but I wouldn’t use silken or soft as it’s too fragile.

Tofu from firm to soft:

  • Extra firm tofu – holds its shape exceptionally well, perfect for crumbling, frying, grilling, and using in stir fries.
  • Firm tofu – holds it’s shape and super versatile, great for pan frying, braising, and stewing.
  • Medium tofu – smooth and a little soft. You can purée it easily for soups, dips, and sauces. Also tastes amazing in braises, soups, and stir fries.
  • Soft/Silken tofu – very smooth and delicate. Best for mapo tofu, miso soup, or other soups and stews. Also delicious with just soy, ginger, and scallions!

cubing up tofu | www.iamafoodblog.comcubing up tofu |

How to press tofu

Pressing tofu gets all the excess liquid out and makes it easier to crisp up. It also makes the tofu more dense and chewy. It’s a super simple step. If you’re using extra firm tofu, you can skip this step and just pat the tofu dry.

  1. Open and drain the tofu, then fold up a clean tea towel or paper towels so they’re roughly the same shape as the tofu.
  2. Place the towels on a cutting board or plate and put the tofu on top. Top with another layer of folded towels.
  3. Place a second cutting board or plate on top and weight it down with a heavy bowl. Let sit for 15-30 minutes, changing the paper towels if needed.
  4. Use the tofu in your recipe!
See also  Baked Parsnip Fries

Grilled Sweet and Savory Miso Glazed Tofu Recipe - www.iamafoodblog.comGrilled Sweet and Savory Miso Glazed Tofu Recipe -

Freezing tofu

Freezing tofu draws out the moisture and gives it an even meatier, firmer texture. When you freeze tofu the water inside turns into ice, making small holes. The holes can soak up marinades and flavor like a sponge and the texture of frozen then thawed tofu is firm and chewy. If you want to try it, drain the tofu, slice it into the end shape, then freeze it. Once you thaw it, squeeze out any extra water and braise, bake, stir fry, deep fry, marinate, or anything your heart desires.

How to make tofu crispy

Make sure you dry it out. Moisture is the enemy of crispiness so give your tofu time to sit on some clean kitchen towels or paper towels and dry the surfaces throughly.

Cornstarch! It’s what gives tofu a craggy coating and bakes up to crispy, crunchy perfection. You can also use potato starch or sweet potato starch. Starch is the key to crispy tofu because when heated, it creates a network of molecules that holds it’s structure.

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Substitutes for honey

If you want to make this vegan, you can easily substitute the honey for maple syrup so you have a honey maple tofu! Just do a 1-for-1 swap.

Oven baked honey garlic tofu

Bake these up in a hot 400°F oven and flip them half way through. Because cornstarch doesn’t brown very much, you can give the tofu a light misting or brushing of oil if you want them to be super golden brown. I didn’t brush them because the sauce coats the bites and makes them glossy and golden, but it’s up to you!

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Pan fried

In a deep non-stick frying pan, heat up a neutral oil over medium heat. When hot and shimmery, add the coated tofu and cook until crispy and golden, flipping on all six sides.

Air fried honey garlic tofu

Lightly oil or use cooking spray on the air fryer basket. Place the coated pieces of tofu in the basket, with at least 1/4” of space in between pieces. Lightly spray the tops of the tofu with cooking spray. Cook at 400°F for 5 minutes, then flip and lightly spray with extra cooking spray. Cook for 5 more minutes at 400°F.

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Deep fried honey garlic tofu

Prepare a wire cooling rack over a paper towel lined rimmed baking sheet. Heat up 2 – 2.5 inches of oil in a deep heavy bottomed pot until it reaches 325°F. It doesn’t need to be too deep, just enough to cover the size of the tofu. Use a pair of tongs to gently add a couple of pieces of tofu to the hot oil, being careful not to overcrowd. Fry in batches until lightly golden, about 2-3 minutes. Remove from the oil and let rest on your prepared wire rack.

Honey garlic sauce

After the tofu is crispy, it’s time to sauce and toss. Simply warm up the honey, along with minced garlic, and soy sauce until bubbly and thick.

crispy oven baked honey garlic tofu bitescrispy oven baked honey garlic tofu bites

honey garlic tofu recipe - www.iamafoodblog.comhoney garlic tofu recipe -

Honey Garlic Tofu Bites

Only 5 ingredients for a quick and tasty weeknight protein!Serves 2#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f5a623; }5 from 7 votesPrep Time 5 minutesminsCook Time 45 minutesminsTotal Time 50 minutesmins


  • 1lbpressed tofu1 package, see notes
  • 1tbspcornstarch
  • 2tbsphoney
  • 1tbspsoy sauce
  • 3clovesgarlicminced
  • black pepperfreshly ground, to taste
  • green onionssliced, to garnish
  • toasted sesame seedsto garnish


  • Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet. Crispy Oven Baked Buffalo Tofu Bites | www.iamafoodblog.comCrispy Oven Baked Buffalo Tofu Bites |
  • Bake for 30-45 minutes – midway through, flip the tofu cubes.Crispy Oven Baked Buffalo Tofu Bites | www.iamafoodblog.comCrispy Oven Baked Buffalo Tofu Bites |
  • When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper. teriyaki sauce | www.iamafoodblog.comteriyaki sauce |
  • Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!crispy oven baked honey garlic tofu bitescrispy oven baked honey garlic tofu bites


You can substitute regular medium or firm tofu, just cut it and place it on clean paper towels, flipping every so often until it removes most of the excess moisture. 

Estimated Nutrition

Nutrition FactsHoney Garlic Tofu Bites
Amount Per Serving Calories 453Calories from Fat 204% Daily Value*Fat 22.7g35%Saturated Fat 3.4g21%Cholesterol 0.01mg0%Sodium 464mg20%Potassium 46mg1%Carbohydrates 23.1g8%Fiber 0.2g1%Sugar 17.4g19%Protein 39.5g79%* Percent Daily Values are based on a 2000 calorie diet.

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