Shells & Roasted Cauliflower
This surprisingly sweet & savory pasta is one of my favorite easy cauliflower recipes. Try it once, and it’ll stay in your weeknight dinner rotation.
pasta / vegan / gluten free-option
Currently, in Austin, SO many restaurants are opening all the time and our list of to-try places is growing at a rapid pace. It’s a fun problem to have. Our little city is hot on the food map, but sadly, some of our old favorite little go-to spots are closing. One in particular was a little wine bar called Mulberry. It was a tiny place with a big marble slab of a bar. The wine was good, the vibe was cozy, and the food was everything you wanted to eat on a Friday night without having to make a reservation or wait two hours in line.
The menu would change often, but one dish that I ordered for a few weeks in a row was roasted cauliflower with herbs, pine nuts, golden raisins, and capers – a combination that was deliciously tangy, savory, and a little bit sweet. It’s unlike any of my other cauliflower recipes, so I recreated that combo at home a number of times – this time I tossed it with whole wheat shells to make it more of a full meal to share here.
The day I shot this roasted cauliflower pasta, I happened to have some A+ vegetables from the farmers market – adorable orange cauliflower and these gorgeous tatsoi greens. Since then I’ve been making it with regular cauliflower and baby spinach, which works equally well.
It’s tossed with olive oil, sherry vinegar, and a little sambal for spice. This is a pretty easy, fuss-free recipe that we’ve really been enjoying lately, and I hope you do too!
For more of my favorite weeknight cauliflower recipes, try this roasted cauliflower soup, this cauliflower salad, or this curry!
Note: unless you’re making a half recipe, use a larger pan than is pictured in the photo at the top of this post.
5.0 from 12 reviews
Shells & Roasted Cauliflower
PrintPrep time 5 minsCook time 30 minsTotal time 35 mins This roasted cauliflower pasta is one of my favorite easy cauliflower recipes! Golden raisins and capers add great salty/sweet flavor to this dish.Author: Jeanine DonofrioRecipe type: Main dishServes: 3-4Ingredients
- 4 to 5 cups small cauliflower florets
- 2 tablespoons olive oil, plus more for drizzling
- 1 tablespoon vegan or regular butter
- 1½ tablespoons sherry vinegar or white wine vinegar
- ½ teaspoon maple syrup or honey* (see note)
- ½ teaspoon sambal or red pepper flakes
- 6 ounces shell pasta
- ¾ cup reserved pasta water (save this before you drain your pasta)
- 1 small shallot, thinly sliced
- 2 garlic cloves, peeled and smashed
- 4 cups spinach, tatsoi, or swiss chard leaves
- ¼ cup toasted and chopped hazelnuts or walnuts
- 1 heaping tablespoon golden raisins
- ½ cup loose-packed chopped parsley, basil, or tarragon
- lemon wedges, for serving
- sea salt and freshly ground black pepper
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper. Place the cauliflower florets on the sheet and toss them with a drizzle of olive oil and pinches of salt and pepper. Roast for 25 minutes or until golden brown around the edges.
- In a small bowl, stir together the sherry vinegar, maple syrup, and sambal and set aside.
- Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Reserve ¾ cup pasta water before you drain the pasta. If you like, drizzle the pasta with a little olive oil to keep it from sticking together and set aside.
- In a large skillet, heat the oil and butter. Add the shallot, smashed garlic cloves, and a pinch of salt. Cook over medium-low heat until the shallot is soft and the garlic is fragrant, 3 to 5 minutes. Remove the garlic cloves.
- Stir the greens into the pan and cook until lightly wilted. Add the pasta, roasted cauliflower, and vinegar mixture and stir to coat. Stir in ½ to ¾ cup of the pasta water to create a light sauce. Add the hazelnuts, raisins, and parsley.
- Season to taste with salt, pepper, and additional sambal, if desired. Serve with lemon wedges.
NotesTo make this vegan, don’t use honey.3.4.3177
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- Joe
09.18.2021In the picture I see little clumps of red, looks like a sauce or sun-dried tomatoes, but nothing in the ingredients like that. Could you please let me know?
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- Jeanine Donofrio
09.18.2021Hi Joe, it’s the sambal paste, but sun dried tomatoes would be good too.
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- Jeanine Donofrio
- Victoria
10.01.2020Just wondering why the recipe references capers in the description but no capers in the list of ingredients? I’m making this for dinner tonight and not sure if I should add or not and amount if yes? Thanks.
Love every recipe I have made from your site thus far; thanks for sharing so many great recipes.Reply ↓
- Jeanine Donofrio
10.01.2020Hi Victoria, it’s a mistake, thanks for pointing that out! I added about 1 tablespoon capers here, or if you don’t have any you could skip them.
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- Victoria
10.01.2020NP. Thanks. I had decided to add 1 tbsp, same as raisins and happy I did. Lovely flavour. Hubby says it’s a keeper! 😊
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- Jeanine Donofrio
10.02.2020I’m glad you loved it!
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- Jeanine Donofrio
- Victoria
- Jeanine Donofrio
- Kate
08.09.2020Wow! We made this up with a few necessary substitutions to keep from running to the store and it was absolutely outstanding. A quick and delicious meal. Thank you!
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- Jeanine Donofrio
08.30.2020Hi Kate, I’m so glad you loved the pasta!
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- Jeanine Donofrio
- Kelly Baca
06.15.2019Amazing. Just made. Doubled the pasta and the vinegar sauce. Used two bunches of Swiss chard and pine nuts.
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- Maria
12.28.2018Love this recipe. I had to make a couple of substitutions because it was the end of the week. I made the dish with spinach fusilli and I had a yellow bell pepper and sweet onion. The sauce was excellent …it made the dish and the sicilian touch of golden raisins, walnuts and lemon made a nice finish. I love your recipes!! Thank you
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- Susan
11.13.2017how many calories is it ?
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- AJ
04.13.2016My husband and I made this last night and LOVED it! I almost didn’t add the raisins, but I’m sure glad I did! The unexpected sweetness in some of the bites was a delicious surprise. 😉
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- Pali
04.04.2016This looks delicious and light!
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